BMI Weight Loss Table

by DrAl

Disease Risk* Relative to Normal Weight and Waist Circumference
	BMI	Obesity Class	Men 102 cm (40 in) or less Women 88 cm (35 in) or less	Men > 102 cm (40 in) Women > 88 cm (35 in
Underweight	< 18.5
Normal	18.5 - 24.9
Overweight	25.0 - 29.9		Increased	High
Obesity	30.0 - 34.9	I	High	Very High
	35.0 - 39.9	II	Very High	Very High
Extreme Obesity	40.0 +	III	Extremely High	Extremely High

If you are thinking this is a true reference for weight loss then you are very much mistaken. Think of this as just a guideline, as based on this table Arnold Schwarzenegger would be considered overweight.

The importance of the BMI table in natural weight loss is to give you any idea of measurment of where you are headed to. As you start to incorporate more strength building activities into your workouts and your muscle mass starts to increase then you will start to show minimal movment in your BMI.

Remember any good weight loss plan starts with diet so make sure you develop a healthy weight loss menu plan, and that should help begin the process of lowering your BMI

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Tagged as: Arnold Schwarzenegger, Bmi Weight, Class Men, diet, Disease Risk, Healthy Weight Loss, Lt, Measurment, Menu Plan, Muscle Mass, Natural Weight Loss, Obesity Class, Overweight, True Reference, Underweight, Waist Circumference, Weight Loss, Weight Loss Plan, Workouts

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Hello, my name is Dr. Anita Vrijberg. I'm a 52 year old Doctor from .

Less than a year ago I was were you are, looking for the secret to lose weight and fast (My daughter was getting married).

I created this website to share some helpful hints and tips with you to get you on the road to finding the right weight loss solution for YOU!

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