Weight Loss

I wrote the books below for a group of patients to help them through the holiday season. Last year I sold these books online fr $27 each and have decided to give them to you for FREE as I am changing the way I run TheDoctorIsThin.com and want to thank you for sticking with me [...]

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Disease Risk* Relative to Normal Weight and Waist Circumference BMI Obesity Class Men 102 cm (40 in) or less Women 88 cm (35 in) or less Men > 102 cm (40 in) Women > 88 cm (35 in Underweight < 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Increased High Obesity 30.0 – 34.9 [...]

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I found this great BMI Calculator so you can check what your body mass index is if you are trying to lose weight. If you are wondering what a BMI Calculator is it has also been refered to on some websites as a “weight chart body fat calculator” or a “body mass index calculators”. If [...]

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Something New

by DrAl

I have this very clever friend. I mean really clever. Too many years in school kinda clever. Isabel De Los Rios, author of ‘The Diet Solution‘. I’ve known her for a few years now. And during that whole time she’s been doing this thing she calls “Weight Loss”. She doesn’t follow and do what everyone [...]

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There are all sorts of ways to naturally lose weight and probably too numerous to outline here, so I will discuss my 4 favorite ways to naturally lose weight. Drink More Water-I have come to the clonlcusion that most people are dehydrated especially people overweight. If you really want to lose weight then build yourself [...]

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