A majority of overeating takes place without us even realizing we are eating. Walking by the can of peanuts on the counter may cause us to take a handful, even if we aren’t hungry. Big bowls of fruit, while healthy, can make us impulsively reach for that apple, even though we just had an adequate [...]
The word “diet” should be banned from the English language! It immediately brings to mind starvation and deprivation of the foods you love. Dieting is usually a short-term way of eating that you cannot maintain even if you manage to reach your goal. Here are some ways to lose weight without “dieting”: Keep a food [...]
There are all sorts of ways to naturally lose weight and probably too numerous to outline here, so I will discuss my 4 favorite ways to naturally lose weight. Drink More Water-I have come to the clonlcusion that most people are dehydrated especially people overweight. If you really want to lose weight then build yourself [...]
Hello, my name is Dr. Anita Vrijberg. I'm a 52 year old Doctor from
.