Carbs

Diet theories abound in the “fat-loss” world and every “expert” insists that his/her method is the only one that really works.  “The Fat Loss Bible” isn’t any different in this respect, as author Anthony Colpo advocates strongly that the only way to lose weight and keep it off is to consume fewer calories than you [...]

{ 0 comments }

A majority of overeating takes place without us even realizing we are eating.  Walking by the can of peanuts on the counter may cause us to take a handful, even if we aren’t hungry.  Big bowls of fruit, while healthy, can make us impulsively reach for that apple, even though we just had an adequate [...]

{ 0 comments }

The word “diet” should be banned from the English language!  It immediately brings to mind starvation and deprivation of the foods you love.  Dieting is usually a short-term way of eating that you cannot maintain even if you manage to reach your goal. Here are some ways to lose weight without “dieting”: Keep a food [...]

{ 0 comments }

There are all sorts of ways to naturally lose weight and probably too numerous to outline here, so I will discuss my 4 favorite ways to naturally lose weight. Drink More Water-I have come to the clonlcusion that most people are dehydrated especially people overweight. If you really want to lose weight then build yourself [...]

{ 0 comments }

links lose weight now resources support weight loss links