Will I Actually Lose Weight Using The Fat Burning Furnace?

Dieting is a complicated subject. Even professional nutritionists disagree over the best way to do it. Some suggest you cut carbs; others suggest you cut the fat; and some suggest that you count calories. But with all of these seemingly contradictory claims, who can you really trust?

Is it simply the case that no one knows? Or is really the case that big corporations know exactly how you can lose weight, but simply don’t want to tell you because they think you’ll lose weight and stop buying their products? Or is there some other third reason?

If you look at most products being sold by small, Internet-based businesses, they’ll tell you that the companies know, but don’t want to tell you. But, as you can probably see immediately, this is exactly what they would want you to think. After all, they’re selling a product, too.

Not surprisingly, the author of The Fat Burning Furnace, Rob Poulos, takes the same tone. He claims that big corporations won’t let you know the truth, but he will. He claims that his system will allow you to pare away all of the complexities related to exercise and nutrition, so that you can get in shape quickly and without having to rely on questionable, outmoded techniques.

In particular, The Fat Burning Furnace makes a set of five claims, which turn out to be the pillars of the program. The first of these pillars is that you need to lose fat, not weight (hence, the product’s name). Poulos claims that many diets put an emphasis on weight loss, rather than fat loss – and argues that this ultimately only leads you to burn water weight and become dehydrated.

Next, Poulos pans low carb diets. He claims that they rob your body of energy; and can do nothing other than slow down weight loss in the long run. He also claims that celebrity-endorsed, boxed-food diets-while they might work-are generally expensive and highly inefficient (i.e. they might help you lose a little weight, but for a large cost and over a long period of time).

Additionally, Poulos makes two very controversial claims. First, he argues that long cardio routines do almost nothing to burn fat. And then claims that he can show you how to burn more fat in 45 minutes each week than you could burn from all of your long, cardio routines combined.

Finally, Poulos rules out restrictive dieting as an option. He claims that severely cutting calories simply doesn’t work; and, in fact, can be very harmful to your body in the long run.

So what does that leave you with for options? It leaves you with Poulos’s Fat Burning Furnace Diet. And if you believe his claims, it helped him to lose 42 pounds and his wife to lose 60 pounds.

Of course, not all buyers have been completely satisfied by Poulos’s claims. While his product generally receives positive reviews online, some have pointed out that the product actually focuses on exercises and don’t provide very many guidelines on dieting, as the salespage appears to claim.

Those who enjoyed the product generally found the exercise routines to be helpful. As they were normally used to doing long cardio workouts, the switch to 20 minute, no-warm up sessions provided helpful and sustainable in the long run.

So, with all of this said, you’re probably wonder what to do next: should you buy the product or not? Well, if you’re looking for a powerful dieting guide, this may not be the place to go. However, if you want to make your exercise routines highly inefficient, this may be one of your better options.

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Is No Nonsense Muscle Building Just a Bunch of Nonsense?

Are you tired of being scrawny, even though you work hard at the gym, take supplements, and do everything you can to gain muscle? Or are you out of shape, flabby, and tired all of the time?

Are you sick of disrupting your life with starvation diets that ultimately don’t get you any noticeable results? And are you sick of filling your body with dozens of different supplements and drugs that ultimately do nothing other than make you feel light-headed?

If so, you might want to give the conventional approach to muscle building a break. You might want to skip the drugs and supplements; avoid the expensive work-out machines; and consider an entirely different path.

What path is that? If you listen to Vince Delmonte, it’s not the path that bodybuilders suggest or the path that nutritionists suggest. As far as he’s concerned, the advice of champion bodybuilders is generally useless. In fact, they’re simply going to tell you to do what they did, but won’t mention that genetics are important; and so are illegal drugs.

Rather, Delmonte tells you how he went about his transformation. Initially, he was far from a champion bodybuilder. He was a scrawny 160 pounds with virtually no muscle mass to speak of. He tried dozens of different methods; and they all yielded imperceptible results. Over time, however, he honed his approach and eventually arrived at what he program offers today.

Additionally, Delmonte isn’t just another run-of-the-mill guy who lost weight (in fact, he put weight on). Rather, he went from being a scrawny guy to a muscular, toned bodybuilder. Eventually, he even became a Canadian Fitness Model Champion, and has since become a regular contributor to Men’s Fitness, Maximum Fitness, and Men’s Health magazines.

So what does Delmonte claim? He claims that supplements don’t work and you shouldn’t use them. He also claims that “shocking muscles” or working hard enough to “feel the burn” doesn’t do anything.

Delmonte makes some additional claims about muscle-building. In particular, he points out the well-established fact that most body-building magazines are generally owned by supplement suppliers. And, thus, it is no surprise that those magazines frequently suggest that readers buy supplements, rather than using natural methods for bodybuilding.

Delmonte also makes the argument that exercise equipment generally doesn’t work. This includes the Bowflex and other expensive workout machines that are claimed to help you to build and tone muscle mass.

As far as his muscle-building plan goes, Delmonte focuses on creating a consistent framework for building muscle. He tries very hard to avoid contradictions and focus on what is essential, rather than what is option. Additionally, instead of straying into “fat loss” or other topics, he stays very tightly with the muscle-building framework.

For many readers, Delmonte’s framework for building muscle has worked beautifully. And this is precisely why it is maintained its popularity and has sold over 20,000 copies in more than 117 countries.

It’s important to note, however, that Delmonte’s “No Nonsense Muscle Building” ebook is not for everyone. In particular, it is targeted at men who have no prior experience with bodybuilding. In fact, some reviewers who have had prior experience with bodybuilding complained that it contained nothing that you couldn’t find easily elsewhere.

However, if you’re looking to bulk up and are willing to pay a little bit extra to get your information from a reputable source, then “No Nonsense Muscle Building” may be a good choice for you.

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Anne Collins Weight Loss Program

I remember the saying “No Man is an Island” from many years ago, and it’s true still today. We can accomplish a lot more when we work in a group or have the support of our peers to help us reach our goals.

Another thing people often overlook, or are shy to ask for, is, having a mentor. There have been many studies recently that show that people who ask for, and work with, a mentor or coach have a much higher chance for success than those who stubbornly try to ‘go it alone.’

Anne Collins is an Irish nutritionist and the beauty and strongest point of her program is the very active forum. All the comments I read by people who use the forum – newcomers and old timers alike – were positive and full of stories of support and encouragement as they walked their path towards good health and weight control.

Anne Collins personally moderates this forum. She will answer your questions and guide you as you progress. It’s also possible for members to send private messages. Anne Collins stresses that lack of motivation is one of the biggest obstacles to successful weight loss, and motivation is one of the high points of this program.

Anne Collins doesn’t just offer a “one plan fits all” diet program. Her program has nine different diet plans so you can chose which one best suits you and you can move around between the different plans whenever you chose.

Here is a brief description of each of the plans currently available:

* Glycemic Index Diet which is great for diabetics or anyone else who needs to watch their carbohydrate levels. There is also information explaining what the glycemic index is and how it works.

* Balanced Diet – this is a traditional diet that basically follows the popular food pyramid.

* Low Calorie “Booster” Diet – designed to be followed for just fourteen days to jump start your weight loss.

* Cholesterol-Lowering Diet – High fiber for those with a cholesterol problem.

* Low Carbohydrate Diet – quick weight loss.

* 10-Minute Meals Diet for those who don’t have the time or inclination to do a lot of cooking.

* Vegetarian Quick Start Diet.

* Diet for Life.

* Vegetarian Diet for Life.

She provides tools to help you figure out your body mass index (BMI), what the best weight would be for your body size, and how many calories you need each day.

The price for all of this: Just a one-time fee of $19.97 for a full year’s access to all of the information on this extensive website.

Here’s a list of exactly what you will get for this low price:

* The 9 diet plans listed above, downloadable as convenient ebooks

* Access to any new diets Anne may develop as well as updates to any of the existing diet plans

* Shopping lists – very comprehensive and useful to just grab and go! This feature will save you a lot of time and money!

* Access to the exclusive members-only area for a full year

* Access to the private members-only community forum

* Personal support from Anne Collins herself every day of the year

* Massive amounts of motivation tips and advice to keep you on track, not only from Anne Collins, but from the whole community

* Many of the diet plans have fitness and exercise advice and information

* Nutrition and calories explained in detail

Anne Collins program offers you a 60-day risk-free money back guarantee, but notes that if you do cancel, you will pay a $5 retention fee to prevent abuse.

Conclusion: for the price and the massive amounts of information the Anne Collins program provides, as well as the excellent community forum and direct access to Anne Collins herself, you can’t go wrong with this program.

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Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength & Conditioning Specialist.

Overall, the Turbulence Training Program has a lot of promise. Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

If you’re in the market for a good exercise and diet book, Ballantyne’s program may be the way to go. And if you’re not willing to make the full commitment immediately, he will even allow you to receive access to a trial version of his product for 20 days for only $4.95.

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Warp Speed Fat Loss

For many people, losing their last ten to twenty pounds is the hardest thing to do. You get so close, and then you get stuck at a stubborn plateau and can’t seem to budge. No matter what diet or exercise program you try, you make no progress.

If this describes you, and you are at a reasonably good fitness level, the “Warp Speed Fat Loss” program might be just what you are looking for. It is not a plan for people who need to lose more than twenty pounds or people who only need to lose two or three pounds.

The authors, Mike Roussell and Alwyn Cosgrove, are credible and respected members of the fitness/weight loss communities. Mike Roussell is a nutritionist, researcher, and author. Alwyn Cosgrove is a top fat loss trainer, speaker, and author. They are both intelligent men who know what they’re talking about.

Before offering this program to the public, they spent thousands of hours doing research on the science behind the techniques they will teach you.

This plan isn’t designed for the long term. It is a 28-day exercise intensive program that, if you follow it precisely, will bring you the results you desire.

The complete program is downloadable to your hard drive. Here is what you’ll get in the Warp Speed Fat Loss 2.0 System:

* “Training 2.0 Manual” – Explains the rationale of the WSFL training and why the targeted fat-loss cardio works.

* “Expanded Nutrition Manual” – Protects your muscles while allowing the maximum fat loss.

* “No Brainer Fat Loss Diet” – Secrets that use the physiology and biochemistry of your body so it isn’t necessary to weigh portions or count your caloric intake.

* “Done-For-You 28-Day Fat Melting Meal Plans”

* “3X Diet Plans” – Meal plans for three days that you can rotate.

* “3X Vegetarian Diet Plans” – Vegetarian meal plans for three days that you can rotate.

* “Warp Speed Fat Loss 2.0 Training Program” – Every workout contains four zones: Strength – Transition – Burn – and Metabolic.

* “Warp Speed Fat Loss Home Gym Edition” – Training program modified for those who prefer to workout at home.

* “Warp Speed Fat Loss Extreme Training” (Proceed with caution) – Advanced techniques designed to obtain extreme leanness.

* Fat Loss MasterMind Recordings, Volumes 1 & 2 – Two live teleseminars answering many questions clients had about the program.

* Training Program Workout Sheets – These workout sheets make tracking your progress and success a breeze. Each sheet is designed to go with you to the gym to keep tabs on your progress.

There are three bonuses with the program:

1. “Ripped & Ready Abs Program”

2. “6-Day Rapid Weight Loss Protocol”

3. You also get 30-days free access to the Naked Nutrition Insider Membership Forum where you can contact Mike Roussell personally to get answers to any questions you have, as well as a free copy of the “Strong, Fit & Healthy” monthly newsletter.

The key to this program is to follow the diet (with some modification allowed) and the exercise program exactly as it is presented. Everything is spelled out for you and this is a blessing for a lot of people who don’t have time to sit down and plan out their meals and their optimum exercise plan. It’s all done for you.

The program cost is a one time fee of $97 and comes with a zero-risk, no questions asked, 60-day, 100% money back guarantee. That’s 32 days longer than the program lasts, so you have plenty of time to check it out and see if it works for you.

This appears to be a credible program for the short-term if you are already relatively fit and don’t need to lose more than twenty pounds.

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Will Strip That Fat Actually Strip Away Any Fat?

One of the major problems with most fad diets is that they simply don’t provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions about food choices (i.e. should you have the club sandwich or the salad?), they leave you largely defenseless.

For instance, after starting a low carb diet, you’ll constantly find yourself making knee-jerk reactions about carbs. When given the choice between any food – be it as greasy and fatty as imaginable-or something that contains two slices of bread, you’ll take the former.

Of course, rules of thumb are important. They make it easy to follow a diet program in the long run. But if those rules of thumb frequently fail-and they often do-then they might not truly provide you with anything to work from.

So how can you overcome this problem? You can do it by adopting a diet that eschews rules-of-thumb; and instead focuses on producing a diet that is tailored to your particular needs.

One diet that claims to do this is Strip That Fat (STF). In particular, STF does not adhere to any of these general rules of fad dieting. It doesn’t suggest that you “eat a low fat diet” or eat a “low carb diet.” It also suggests that you avoid calorie counting, pre-packaged diets, or Hollywood diets.

Instead of eating less, it suggests that you eat more. In particular, it suggests that you eat five times each day-but in smaller portions, of course. By eating more frequently, you can trick your body into believing that you are full, it claims.

In addition to making these controversial claims about dieting, Strip That Fat also claims that eating fat is an important part of dieting; and that you won’t lose weight without doing it. Additionally, it claims that you should avoid salad; and also promises to provide a list of 10 foods that you should absolutely avoid at all costs.

Finally, STF makes it clear that it does not target exercise at all. It claims that exercise generally has very little to do with obesity; and that people who are obese or overweight generally get more than enough exercise. Rather, it is just a matter of them adopting the right dietary habits.

So what does the program come with? For starters, it includes the STF dieting guide, which will provide you with all of the vital information that you need in order to implement the program. But in addition to this, it will also include the STF Diet Generator.

According to STF, this diet generator can create as many as 40,000 diet programs on the fly. All you have to do is select a few parameters, mix and match, and you’ll end up with a diet program that is tailored to your own particular wants and needs.

Additionally, if you’re not fully satisfied with STF, you can always return it within 60 days for a full refund.

According to reviewers at Insideyourdiet.com, the STF does not entirely live up to its promise of providing long term structure for your dieting needs. Rather, for the first two weeks, it gives you a lot of structural, but beyond that, the diet is ultimately up to your discretion. For instance, you can generate the diets using the STF Generator, but it’s not exactly clear how or why they work.

Overall, STF is a promising product. If you’re looking for a Diet Generator and want a two-week structured plan, then it is a good product to consider. However, since it is relatively pricey, you may not want to make it your first pick!

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